Scaravelli Inspired Yoga Workshop, Video, Vagus Nerve, Catherine Annis, 2021

Scaravelli Inspired Yoga Workshop Video
Demystifying the Vagus Nerve

Have you ever wondered what the Vagus nerve is and why it’s so important?

Playing a fundamental role in the parasympathetic nervous system, the Vagus nerve, the so-called “wandering nerve” is responsible for our rest and digest capacities, and when stimulated, produces a calming and soothing force in our bodies

Join us on this Scaravelli inspired yoga workshop video to explore how we can stimulate vagal tone to help:

∗  harmonise the systems of the body,

∗  lower our blood pressure

∗  lower heart rate

∗  reduce anxiety

∗  reduce inflammation

∗  increase our sense of trust, compassion, acceptance, and joy

We’ll learn some simple techniques to access the Vagus nerve to help us unwind and let go.  And whilst many of us enjoy those sensations of increased openness, we’ll also explore how we can balance that relaxation by creating a sense of stability and containment, working to centre and strengthen our physical and emotional selves.

Leave feeling relaxed, resilient, strong and open.

This Scaravelli inspired yoga workshop continues to be one of Catherine's most popular topics.  Keep an eye on Catherine's yoga events as this workshop will be run again in the near future.

To view all of Catherine's latest Workshops on offer, please click here.

Scaravelli Inspired Yoga Workshop, Video, Vagus Nerve, zoom online, Catherine Annis

Scaravelli Inspired Yoga Workshop Video
Demystifying the Vagus Nerve
2 hours 17 minutes

The date of this online workshop  with Catherine Annis was in February 2021.  It has since been converted into a  video which can now be purchased.

As soon as we receive your order and payment confirmation, our admin will email you a link to the video (mp4 format) so you can download your own copy.

Scaravelli Inspired Yoga Workshop, Video, Vagus Nerve, zoom online, Catherine Annis, Anatomy

Have you ever thought about becoming a qualified yoga teacher?

Take a look at Catherine's BWY accredited Intelligent Yoga Teacher Training course which is supported by renowned yoga teachers Peter Blackaby and Gary Carter.

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