Video Yoga Nidra: 4 (48 mins)
Yoga Nidra 4: A Walk in the Woods
On the cusp of Autumn, as the sun begins to drop below the horizon, join us for a walk across the fields and into the woods to reflect on the change of seasons. Set your intention and set your amazing mind free to explore and reflect while you rest.
Yoga nidra translates as “yogic sleep” – it’s a form of guided meditation, where you rest and float in the space just before sleep, aware of everything, yet blissfully detached. Leave feeling calm, refreshed and revitalised.
Suitable for all levels and particularly helpful for those working with stress related conditions and those who would like to improve their sleep.
As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) so you can download your own copy.