Video Yoga Nidra: 3 (45 mins)
Yoga Nidra 3: Beach Walk Meditation
Join for this guided meditation, walking along the seashore, focusing on breath and deep, restorative rest.
Yoga nidra translates as “yogic sleep” – it’s a form of guided meditation, where you rest and float in the space just before sleep, aware of everything, yet blissfully detached. Leave feeling calm, refreshed and revitalised.
Suitable for all levels and particularly helpful for those working with stress related conditions and those who would like to improve their sleep.
As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) so you can download your own copy