Video Yoga Nidra: 2 (30 mins)
Yoga Nidra 2: Between Sleep and Walking
A meditation on space between body and the floor. Keeping the mind in the liminal space between sleeping and wakefulness.
Yoga nidra translates as “yogic sleep” – it’s a form of guided meditation, where you rest and float in the space just before sleep, aware of everything, yet blissfully detached. Leave feeling calm, refreshed and revitalised.
Suitable for all levels and particularly helpful for those working with stress related conditions and those who would like to improve their sleep.
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