Video Yoga Nidra: 1 (50 mins)
Yoga Nidra 1: The space between breaths
During this session, we explore the space between our breaths and how that is mirrored by the feeling of timelessness between thoughts.
Yoga nidra translates as “yogic sleep” – it’s a form of guided meditation, where you rest and float in the space just before sleep, aware of everything, yet blissfully detached. Leave feeling calm, refreshed and revitalised.
Suitable for all levels and particularly helpful for those working with stress related conditions and those who would like to improve their sleep.
As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) so you can download your own copy