Video Class 4: The subtle energy of Bhramari Breath 2 (66 mins)
£15.00
Description
Yoga Class Video: The subtle energy of Bhramari Breath 2 (66 mins)
This yoga class is a variation on the first Bhramari Breath 1 class and explores the vibrations of Bhramari breath.
Bhramari breath simulates the sound of the big black Indian bumblebee, evoking a sense of sitting in the evening sun, listening to the bees visiting each flower head. Vibrations travel through the body, creating connection and inviting introspection during practice.
This classical breathing practice has been shown to stimulate the flow of nitric oxide, a vasodilator, which relaxes the inner muscles of your blood vessels, causing the vessels to widen, thereby increasing blood flow and lowering blood pressure. It’s also been shown to inhibit the replication cycle of viral infections, including Coronavirus
As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play or download your own copy.
