Video Class: The Power of the Diaphragm (63 mins)
Yoga Class – The Power of the Diaphragm
Explore how working with the strong lift of the diaphragm supports the entire body to create a sense of wholeness and integration.
A slow, sensitive introduction to the practice of Nauli, where we deliberately create a vacuum to draw the diaphragm high up inside the rib cage, stretching the fibres and exploring the scope and shape of its movement during the exhale.
This powerful practice can be particularly helpful for those working with sciatica and lower back pain, as we explore the links between the diaphragm, deep waist and down through the pelvis.
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