Primrose Hill private yoga one to one lessons with Catherine Annis is an ideal way to explore, develop & understand your own personal yoga practice.
Catherine has been practising yoga since the mid 1970's so you know you'll be in safe hands.
Why take a private yoga lesson?
Yoga was traditionally taught by one teacher directly to one student. The great ancient teachers understood the importance of individualising each yoga experience to meet the needs of the individual student. Today’s group classes are fun, energizing and help to create a strong community and affordable yoga, however, in a group class, teachers may not be able to deliver the individualised attention and guidance that we all need at one time or another.
6 Benefits of A Private Yoga Lesson
A private yoga session allows for a more intimate view into YOUR practice. You can start a new practice, deepen your current practice or spend some time working with an injury or specific goal or concern.
∗ Eases or reduces the stress or intimidation experienced by beginners when attending large group yoga classes for the first time. Private yoga lessons will give you a crash course on the basics of yoga, which will give you the foundation necessary to feel comfortable in a group environment.
∗ Private yoga classes are the perfect way to work with special health concerns, injuries, or any other limitations you may experience. If you are concerned about the possibility of a re-injury, working one-on-one with a private yoga instructor you will learn how to adapt certain postures and use modifications as well as find out if there are specific poses to avoid when in class.3.
∗ Private yoga classes can offer a highly viable option if you have set a specific goal – whether it’s mental, emotional, spiritual or physical. With a specific goal in mind, a private yoga instructor can tailor and create a specific practices for you designed to help meet your goals.
∗ private yoga lessons and provide the necessary guidance to better equip you to meet your goals.
∗ With the many types of yoga available, a skilled instructor will be able to provide recommendations on what types of yoga works for you best based on his/her observations in private yoga sessions.
∗ Experienced yoga practitioners can also greatly benefit from private yoga lessons especially for those who want to take their practice to the next level. A private yoga instructor can work closely with you in leading you into more challenging poses in a safe and inspiring environment.
Private yoga classes are an investment for your personal growth and health. They are a great way to start your yoga practice in a more solid footing before you join group yoga sessions or provide intensive training and exclusive attention for advanced practitioners.
Private Yoga Class with Catherine Annis
Private one to one yoga with Catherine Annis is an ideal way to explore your own personal yoga practice and to develop your understanding. Catherine teaches at her London studio, in North Kensington, W10. Catherine also offers private yoga lessons in the comfort of your own home in the following London areas: Notting Hill; Kensington; Chelsea; Holland Park and Primrose Hill.