Movement, Modern, Life, MFML, Online, Yoga, Video, Scaravelli, Catherine Annis, Pelvis

Online Scaravelli inspired yoga classes

I am really proud to be part of Movement For Modern Life (MFML), a revolutionary  website featuring online Scaravelli yoga video tutorials, plus many other yoga styles from some of the best teachers from the UK and beyond.

I have already completed a range of videos offering both classes and tutorials and have an ongoing filming schedule, so there really is something for everyone on the site.  One of the things I most value about working with MFML is that it provides a valuable resource which is available for everyone, at any time.  If you need to stay at home or live too far to travel to good classes, you can drop in here at any time and find a video to suit you.  And the best bit is you don't even have to get dressed!  You can join me on your mat in the living room in your PJs if that works.

If you have any requests for specific classes in my next filming session, or if you have any questions about any of the existing videos, please do get in touch below, or through the MFML Movers page on Facebook.

You can browse my full video library of classes and asana tutorials and sign up for your free 14 day trial to receive full access.

Gentle Yoga for Travel

Preview Video Sample
Gentle Yoga for Travel

This all-levels, gentle yoga class is perfect class to relax and ground you, whilst gently mobilsing your joints to help you to recover from travel and is wonderful for sorting the body and mind to help combat the effects of jet lag, but the class is also a perfect antidote for any long periods of sitting, and when you just need deep nourishment. Perfect if you’ve travelled, or if you’ve had a long day at a desk, this class stretches your spine and hips, decompressing your lower back, stretching your hamstrings, You will need a bolster and access to a chair or any furniture you can put your feet on!

Watch the FULL on-line video at
'Movement For Modern Life'

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