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Online Scaravelli yoga video classes

Over the last few years, we've been busy recording and editing all my workshops and courses to make them available in digital form, so you can download and keep these yoga videos forever.

We’ve also recorded some of my regular classes to offer you the convenience of practicing whenever and wherever you are.

If you need some extra rest, then maybe Yoga Nidra is more your thing. Make yourself comfy, wrap up in blankets and follow my voice as we travel through magical landscapes, dive deep into ourselves and explore the liminal space between waking and sleeping.

Whether you’d like to practice breathing, or learn more about anatomy and how our bodies are affected by our yoga practice, it’s all here for you. If you’d like to dive in deeper, you’ll find the workshops I taught with Gary Carter and if, like me, you are working with lower back issues, join me live, or connect with the recordings of my Yoga for Back Care Course.

I do hope you find a yoga video here that’s helpful and nourishing and look forward to hear about your experience. Oh, and if there’s something you’d like to hear more about, let me know – I’d love to hear from you.

Scaravelli Yoga Video, Class, Exmoor, Somerset

Current Yoga Videos
for Sale

All videos are recorded into the MP4 format, one of the most common file formats used on the internet today.

COURSES

Read more about each of these Yoga Video Courses by clicking here.

About Catherine Annis

Catherine Annis is well known for her imaginative and practical approach to yoga. In 2017 she created the Intelligent Yoga Teacher Training Course (iytt), a 12 month, anatomically focused teacher training course with world-leading teachers such as Gary Carter.

Originally a professional dancer, she discovered yoga as a teenager, and has been  practicing since the mid 1970s.  Having studied various styles of yoga including Sivananda, Iyengar, Astanga and various forms of Hatha yoga, she eventually gravitated to the teachings of Vanda Scaravelli.

Catherine’s yoga practice and  teaching focuses on strategies for downregulating the nervous system, working with breath and subtle somatic work to soothe the mind and create more physical ease for those working with pain, stress and anxiety.  She holds a Masters degree in ballet studies, and is a qualified Thai massage  practitioner, and it is this interest in the body which informs and inspires her teaching.

Scaravelli Yoga Video, Yoga Classes, Yoga Workshops, Yoga Courses, Catherine Annis Yoga

Preview Video Sample
Gentle Yoga for Travel

This all-levels, gentle yoga class is perfect class to relax and ground you, whilst gently mobilsing your joints to help you to recover from travel and is wonderful for sorting the body and mind to help combat the effects of jet lag, but the class is also a perfect antidote for any long periods of sitting, and when you just need deep nourishment. Perfect if you’ve travelled, or if you’ve had a long day at a desk, this class stretches your spine and hips, decompressing your lower back, stretching your hamstrings, You will need a bolster and access to a chair or any furniture you can put your feet on!

Would you like to join an online Scaravelli inspired yoga class with Catherine Annis? Please click here to view the full weekly timetable.

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