Weekly Monday Scaravelli Yoga classes with Catherine Annis. Delivered to the comfort of your own home via Zoom online.
Streaming yoga classes live into your home via your laptop, PC, mobile or tablet.
I am enormously grateful that wherever we are in the world, the internet enables us to maintain our connection and continue to breathe, move and practice together. I look forward to seeing you in class again soon.
Monday Scaravelli Yoga
There are two online Monday classes to choose from:
10.30 - 11.30am
6.30 - 7.30pm
(GMT London time)
To reserve your yoga slot, please use our online booking system.
We look forward to seeing you at one of our weekly online yoga classes soon.
Online yoga sessions create a more relaxed and easy-going atmosphere. In the comfort of your own home there is no need to rush to get ready for the outside world. Join me on your laptop, tablet or phone.
Live Online Yoga
Yoga is the practice of cultivating awareness of the present moment. Yoga can help us:
∗ Develop awareness of mind and body
∗ Quiet a busy mind
∗ Calm stress and anxiety
∗ Feel more alive and conscious in each moment
∗ Enhance our focus and attention
∗ Improve coordination and proprioception
∗ Balance the nervous system
∗ Support healthy immune function
Keep Calm and Carry On!
Whilst the Corona Virus situation continues to change on an almost daily basis, it's wonderful to see your smiling faces on the mat. These classes provide a welcome break, a space for us to breathe, move and simply be together.
Initially I was unsure about online yoga practice, but it was so lovely to reconnect with Catherine, it made things feel a little more normal for an hour. I had a chance to relax and breathe, get out of my head and back into my body.
It was just what I needed. Seeing the other students via zoom gave a sense of community. Fantastic, and I didn’t even have to leave home.
Thanks so much for the Monday Scaravelli Yoga class tonight, that was a lovely way to wind down from the week.
It was great just what I needed.
Thank you Catherine, that was a beautiful online yoga class.
Will try and get another class in before I get drawn into the real-world next week.
More people should try Vanda's style of yoga. I think they would be pleasantly surprised.
This was my first attempt at online Yoga and I booked it with some trepidation. But it was great, and Catherine was excellent. Her online cues were excellent and there was still a sense of connection. There was a sense of being with her and that really surprised me.
I will be booking another Zoom online yoga session.
It was such a sense of community - it provided strength, safety, continuity and hope in times of immense challenge.
Catherine used all her senses and skill to bring us into a shared virtual space - where we could practice yoga alone but feel connected.
Thank you for our Monday Scaravelli yoga classes.
Catherine is a highly experienced teacher and a keen student of anatomy. She has a sense of humour, is always well-prepared and treats her class as adults with a minimum of yoga jargon. Experienced yoga practitioners can learn from her and beginners will not be intimidated. Highly recommended.
These on line yoga classes are enjoyable and beneficial. Catherine makes everyone feel welcome and she has great knowledge of the benefits of yoga to the body. Highly recommend.
I have been practising yoga with Catherine since 2014. Mostly in person and more recently in her live online classes. Moving and breathing with Catherine is an invitation to feel, to sense and to just be. Her presence is warm, attentive and feels endlessly supportive. The subtle observations of the body and the clarity of language comes from years of her own movement explorations. I find practise with Catherine to be very nourishing and soothing, which is much needed during the unsettling time of the pandemic.
Her last Monday Scaravelli yoga class was fantastic!