Follow us on Instagram
You can now follow Catherine Annis, Scaravelli inspired yoga teacher on Instagram!
Keep up to date with all our latest yoga workshops, classes, retreats, immersions, teacher training courses plus loads of inspirational yoga quotes and much more.
Let’s help spread the word about all the great benefits of yoga and encourage all our friends, family and working colleges to begin their own yoga journey.
Scaravelli inspired yoga is a stress-free yoga that benefits everyone. Classes are suitable for all ages and all levels, from beginners to those with many years of experience. Regardless of your level of fitness, you will discover a longer, stronger and more flexible spine, a calmer mind, and begin to enjoy increased energy and ease of movement.
It uses the breath and gravity to allow the spine to unfold like a wave, allowing the uninhibited opening and energising of the whole body. As Vanda explains in the opening page of her book “Awakening the Spine”:
What is Instagram?
It's a hugely popular app based around photo sharing, and it has just reached staggering 600 million users worldwide.
Like Facebook you follow people in order to see their photographs in your feed. They can follow you to see your photos. You can search for photos of subjects you like. It works best as an app you use on a mobile device.
Pretty straight forward, right? It's like a simplified version of Facebook, with an emphasis on mobile use and visual sharing. Just like other social networks, you can interact with other users on Instagram by following them, being followed by them, commenting, liking, tagging and private messaging. You can even save the photos you see on Instagram.