Zoom, Meditation, Breathing, Class, Home, PC, Laptop, Mobile, FREE, Scaravelli, Catherine Annis

FREE Meditation & Breathing class via Zoom

In these difficult times, we need connection and community more than ever. These sessions free offer a space to pause, breathe and quietly be together.

Every Thursday evening, 6.30 -7pm (GMT UK).

To join this free meditation, please fill in the simple booking form via the following link:

Hope to see you there,

All the best,

Signature Catherine

Benefits of Online Yoga

Relaxed Classes

Online yoga sessions create a more relaxed and easy-going atmosphere.  In the comfort of your own home there is no need to rush to get ready for the outside world.  Join me on your laptop, tablet or phone.

 

Live Online Yoga

Yoga is the practice of cultivating awareness of the present moment.  Yoga can help us:

∗  Develop awareness of mind and body

∗  Quiet a busy mind

∗  Calm stress and anxiety

∗  Feel more alive and conscious in each moment

∗  Enhance our focus and attention

∗  Improve coordination and proprioception

∗  Balance the nervous system

∗  Support healthy immune function

 

Keep Calm and Carry On!

Whilst the Corona Virus situation continues to change on an almost daily basis, it's wonderful to see your smiling faces on the mat.  These classes provide a welcome break, a space for us to breathe, move and simply be together.  

Contact Us Today

Please contact me if you have a question about this free meditation or would like to know more about online live yoga sessions. Just drop me a line … I’d love to hear from you!

Get in touch:

07747 196 914

Catherine.Annis@Yahoo.co.uk

or simply send your question by using the form below.

Testimonials

Justine

Thanks so much for the yoga meditation & breathingclass tonight, that was a lovely way to wind down from the week.

It was great just what I needed.

Karen

Thank you from the bottom of my heart for the most amazing session tonight - you are London’s best hands down ! 

 

It was my first zoom yoga class & the first bit of joy for weeks.

Natasha

The online class was great, really lovely, comforting and beautiful.

There was such a sense of community - it provided strength, safety, continuity and hope in times of immense challenge and fear.

Mick

This was my first attempt at online Yoga and I booked it with some trepidation. But it was great, and Catherine was excellent. 

I will be booking another Zoom online session.

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