Online Workshop for Teachers: Yoga in Pregnancy with Hypnobreathing
This is an opportunity for yoga teachers, pregnancy yoga teachers, doulas, childbirth educators and anyone interested in this way of working to deepen their knowledge of yoga and pregnancy, and further their ability to communicate…
Yoga Workshop Demystifying the Vagus Nerve: Feb 2021
Have you ever wondered what the Vagus nerve is and why it’s so important? Playing a fundamental role in the parasympathetic nervous system, the so-called “wandering nerve” is responsible for our rest and digest capacities, and when stimulated,…
Online Yoga Weekend Workshop
Online Yoga Weekend Workshop with Catherine Annis, Howard Napper and Gary Carter. Grace, Lightness & Balance Join Catherine, Gary and Howard for a deep dive into some of the key principles of yoga inspired…
Yoga Workshop Unlocking Feet: October 2020
Yoga Workshop Unlocking Feet We often overlook our feet until they begin to cause us discomfort. We forget, perhaps, that they are our connection with the ground, our primary relationship with the earth, and that…
Mini Yoga Immersion – Online via Zoom
Mini Yoga Immersion – Developing Self Practice 20-22 May, 2020 An online Scaravelli Inspired mini Yoga Immersion via Zoom with Gary Carter and Catherine Annis Yoga has never been so valuable as in these uncertain times. …
Breath and Gravity Yoga Workshop – Online via Zoom
Exploring Breath and Gravity in relation to the Spine A workshop with Gary Carter and Catherine Annis Due to the Covid19 situation, this workshop will be delivered online, via live stream on Zoom. This is an…
Practices to soothe the nervous system
Practices to soothe the nervous system This week during my online Zoom yoga classes we’ve been exploring our inner worlds. We’ve been looking at the dural tube – it’s the membrane which surrounds the brain and…
Vagus Nerve Yoga Workshop – Online via Zoom
Unlocking the Power of the Vagus Nerve Due to the Covid19 situation, this Vagus Nerve Yoga Workshop will now be delivered online, via live stream on Zoom. It seems particularly relevant to be offering this…
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