Mini Yoga Immersion – Online via Zoom
Mini Yoga Immersion – Developing Self Practice 20-22 May, 2020 An online Scaravelli Inspired mini Yoga Immersion via Zoom with Gary Carter and Catherine Annis Yoga has never been so valuable as in these uncertain times. …
Breath and Gravity Yoga Workshop – Online via Zoom
Exploring Breath and Gravity in relation to the Spine A workshop with Gary Carter and Catherine Annis Due to the Covid19 situation, this workshop will be delivered online, via live stream on Zoom. This is an…
Practices to soothe the nervous system
Practices to soothe the nervous system This week during my online Zoom yoga classes we’ve been exploring our inner worlds. We’ve been looking at the dural tube – it’s the membrane which surrounds the brain and…
Vagus Nerve Yoga Workshop – Online via Zoom
Unlocking the Power of the Vagus Nerve Due to the Covid19 situation, this Vagus Nerve Yoga Workshop will now be delivered online, via live stream on Zoom. It seems particularly relevant to be offering this…
Scaravelli Yoga Workshop – Unlocking the Feet: Jan 2020
Unlocking the Feet We often overlook our feet until they begin to cause us discomfort. We forget, perhaps, that they are our connection with the ground, our primary relationship with the earth, and that every…
Scaravelli Yoga Workshop – Self Practice: Jan 2020
Join me at The Life Centre in Notting Hill for a yoga workshop on how to Develop Your Yoga Practice Would you like to develop your own yoga practice, but feel unsure of where,…
Scaravelli Yoga Workshop – Grounding: Oct 2020
Grounding: From the feet upwards Join us to explore gravity and the sensation of grounding, and how these elements combine to release and awaken the spine, and bring a sense of lightness and natural ease…
Scaravelli Yoga Vagus Nerve Workshop, Nov 2019
Unlocking the Power of the Vagus Nerve Join Catherine Annis on this Scaravelli yoga Vagus nerve workshop where we will look at the importance of this nerve and how it can effect us during Yoga…
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