Lemon juice, paper cut, cortisol, stress, Scaravelli Yoga

Cortisol, stress and its side effects

Cortisol & Stress Would you put lemon juice on a paper cut?  No!  Because you know it stings like crazy. ⠀It doesn’t make the paper cut worse, but it makes it feel worse. The Side Effects…

Breathing and Pranayama, Yoga Class, Scaravelli-Inspired Yoga, Sunday Yoga, Hatha Yoga

Breathing and Pranayama in 2024

Breathing and Pranayama Would you like to explore your breathing in more depth? We all know that breathing is a central element of yoga practice, but did you also know it’s key to regulation of…

Stress, Titration, Yoga

Titration & Stress

Titration & Stress “Titration” is a term borrowed from chemistry and now used in psychology in relation to Post Traumatic Stress Disorder (PTSD). It describes the process of adding tiny amounts of an active substance…

Zoom, Meditation, Breathing, Class, Home, PC, Laptop, Mobile, FREE, Scaravelli, Catherine Annis

FREE Meditation & Breathing class via Zoom

FREE Meditation & Breathing class via Zoom In these difficult times, we need connection and community more than ever. These sessions free offer a space to pause, breathe and quietly be together. Every Thursday evening,…

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