Lemon juice, paper cut, cortisol, stress, Scaravelli Yoga

Cortisol, stress and its side effects

Cortisol & Stress Would you put lemon juice on a paper cut?  No!  Because you know it stings like crazy. ⠀It doesn’t make the paper cut worse, but it makes it feel worse. The Side Effects…

Stress, Titration, Yoga

Titration & Stress

Titration & Stress “Titration” is a term borrowed from chemistry and now used in psychology in relation to Post Traumatic Stress Disorder (PTSD). It describes the process of adding tiny amounts of an active substance…

Zoom, Meditation, Breathing, Class, Home, PC, Laptop, Mobile, FREE, Scaravelli, Catherine Annis

FREE Meditation & Breathing class via Zoom

FREE Meditation & Breathing class via Zoom In these difficult times, we need connection and community more than ever. These sessions free offer a space to pause, breathe and quietly be together. Every Thursday evening,…

sleep, stress

Enjoy a Goodnight’s Sleep

Enjoy a Goodnight’s Sleep Regardless Of What’s Going On In Your Life Article: Sleep by Dr.S. Blum Ever wondered if you’re getting enough sleep every night? Or perhaps you already know that you aren’t – because…

Mindfulness, Stress, brain

Mindfulness Reduces Stress

Mindfulness Reduces the Way Stress Affects the Brain Article: Mindfulness by R.Nauert PhD Senior News Editor, Psych Central For the last decade numerous studies have shown that mindfulness training can improve a variety of mental and physical…

stress, adrenal fatigue.

Adrenal Fatigue

Everything You Need To Know About Adrenal Fatigue Article: Adrenal Fatigue by Dr. A. Myers Your health is on a continuum. On one end you have optimal health, and on the other, you have chronic illness….

stress, management

Health & Stress Management

Why Stress Management Is So Important for Your Health Article: Stress Management by Dr. I. Eliaz Reducing stress in your everyday life is vital for maintaining your overall health, as it can improve your mood,…

stress, relax

How Stress Is Wrecking Your Digestion

How Stress Is Wrecking Your Digestion + What To Do About It Article: Stress by D. Collier The relationship between stress, eating, and digestion is complex and fascinating. Stress manipulates our desires, influencing our choices…

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