Mindfulness

Breathing and Pranayama, Yoga Class, Scaravelli-Inspired Yoga, Sunday Yoga, Hatha Yoga

Breathing and Pranayama in 2024

Breathing and Pranayama Would you like to explore your breathing in more depth? We all know that breathing is a central element of yoga practice, but did you also know it’s key to regulation of…

Tiny, Yoga, Breathing, Ujjayi, Exercise, Hatha, Scaravelli, Catherine Annis

Great Yoga Breathing Exercise – Ujjayi (3-5 minutes)

Yoga Breathing Exercise Ujjayi (3-5 minutes) Breathing – Ujjayi: sometimes translated as “Victorious” breath, Ujjayi creates a particular sound, like the sound of ocean waves rolling in and out in the distance.   1. Sit…

Zoom, Meditation, Breathing, Class, Home, PC, Laptop, Mobile, FREE, Scaravelli, Catherine Annis

FREE Meditation & Breathing class via Zoom

FREE Meditation & Breathing class via Zoom In these difficult times, we need connection and community more than ever. These sessions free offer a space to pause, breathe and quietly be together. Every Thursday evening,…

Breath, Scaravelli, Inspired, Yoga, Catherine Annis

Scaravelli Inspired Yoga: Breath Awareness

Breath Awareness When a yoga practice isn’t possible, here’s a simple breath awareness exercise inspired by Vanda Scaravelli’s approach to practice. Whilst this time of year can be wonderful, catching up with old friends, spending time with family, it’s also busy,…

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