Mindfulness

Mindfulness, Meditation, Business, Work

Why your office needs mindfulness

What is mindfulness? And why does your office need it? Article: Mindfulness by G.Doke Use it to replace personal negativity, team in-fighting or the feared office manager approach. In the modern office environment of instant...

Mindfulness, Stress, brain

Mindfulness Reduces Stress

Mindfulness Reduces the Way Stress Affects the Brain Article: Mindfulness by R.Nauert PhD Senior News Editor, Psych Central For the last decade numerous studies have shown that mindfulness training can improve a variety of mental and physical...

Meditation, Mindfulness, Parent, stress

Can mindfulness practices strengthen your parenting skills?

Can mindfulness practices strengthen your parenting skills? Article: Mindfulness by K.Pace “Parenting adolescents can be challenging due to the rapid changes happening for young people cognitively, emotionally, physically and socially. Intense emotions for both child...

Mindfulness, Meditation, Business, Work

Mindfulness can give your business a competitive edge

Mindfulness can give your business a competitive edge Article: Mindfulness in business by F.McBennett, The Irish Independent Companies are looking towards mindfulness courses as a way of increasing productivity and lowering stress levels. Once viewed...

Breath, Scaravelli, Inspired, Yoga, Catherine Annis

Scaravelli Inspired Yoga: Breath Awareness

Breath Awareness When a yoga practice isn’t possible, here’s a simple breath awareness exercise inspired by Vanda Scaravelli’s approach to practice. Whilst this time of year can be wonderful, catching up with old friends, spending time with family, it’s also busy,...

Meditation, Mindfulness, Calm, Yoga, Scaravelli

Find Calm In Your Life

Quick & Easy Ways to Find Calm In Your Life Article: Find Calm by T. Williamson When the daily chaos of life becomes overwhelming and you’re pushed to the edge of the cliff, don’t plunge...

Meditation, Mindfulness, Yoga, Scaravelli

Daily Mindfulness

9 Ways Daily Mindfulness Will Help You Succeed Article: Daily Mindfulness by P. Gupta, StartUpCollective Many of us are drawn to the peace and happiness promised by a life of mindfulness, but we often abandon...

Tiny, Yoga, Breathing, Ujjayi, Exercise, Hatha, Scaravelli, Catherine Annis

Tiny Yoga: Breathing Exercise – Ujjayi (3-5 minutes)

Yoga Breathing Exercise Ujjayi (3-5 minutes) Breathing – Ujjayi: sometimes translated as “Victorious” breath, Ujjayi creates a particular sound, like the sound of ocean waves rolling in and out in the distance.   1. Sit...

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