Breathing, Long Covid

Long Covid Breathing

Breathing for Long Covid Common symptoms of Long Covid are: ∗  breathlessness∗  chest pain and∗ fatigue Whilst it’s normal for our Sympathetic Nervous Systems (SNS) to be stimulated whilst fighting infections, we need to be able to move…

Exmoor. Vagus Nerve, Yoga Workshop, Scaravelli, Hatha, 2021, Somerset, Devon

Yoga Workshop Demystifying the Vagus Nerve: Feb 2021

Demystifying the Vagus Nerve Yoga Workshop Have you ever wondered what the Vagus nerve is and why it’s so important? Playing a fundamental role in the parasympathetic nervous system, the Vagus nerve, the so-called “wandering nerve” is responsible…

Yoga Workshop, Exmoor, Somerset, Devon, Scaravelli, Hatha, Catherine Annis, Foot, Feet, Anatomy

Yoga Workshop Unlocking Feet: October 2020

Yoga Workshop Unlocking the Feet We often overlook our feet until they begin to cause us discomfort.  We forget, perhaps, that they are our connection with the ground, our primary relationship with the earth, and…

Anatomy, Awareness, Intuition, Scaravelli Yoga, Catherine Annis, MFML, Movement for Modern Life

Yoga Podcast: Anatomy Awareness & Intuition

  Anatomy Awareness & Intuition:Yoga Podcast with Scaravelli Inspired Yoga Teacher Catherine Annis     In this yoga podcast episode, Movement for Modern Life (MFML) talk to Scaravelli inspired yoga teacher, Catherine Annis, about more…

John Stirk, Original, Body, Primal, Movement, Yoga Teachers, Book

John Stirk Book: The Original Body

John Stirk Book The Original Body – Primal Movement For Yoga Teachers The new John Stirk book, Original Body addresses the physiological experience of yoga.  The soft tissue, skeletal, fluid and spatial sensations experienced in practice…

Gary Carter, Anatomy, Course, Fascial, Tensegrity, Myofascial, Yoga, Pilates, London, NaturalBodies, 2020

Gary Carter: Myofascial Anatomy & Movement Course

ANATOMY & MOVEMENT Course for Yoga Teachers: with Gary Carter held in London with guest teachers & lecturersVikki Ayres, Stephen Braybrook, Julian Baker & James Earls This 10-weekend course with Gary Carter starts in November…

BodyWorlds, Gary Carter, London, Fascia, Anatomy, Functional, Plastination

Body Worlds London 2019: Gary Carter

4 hour talk at Body Worlds London with Gary Carter. Gary Carter will take you around the exhibition exploring fascial relationships and compartments, structural arrangements, fluid body, an overview of functional anatomy and will be…

Lemon juice, paper cut, cortisol, stress, Scaravelli Yoga

Cortisol, stress and its side effects

Cortisol & Stress Cortisol is similar to lemon Juice.  Would you put lemon juice on a paper cut?  No!  Because you know it stings like crazy. ⠀ It doesn’t make the paper cut worse, but it makes…

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