New Book by John Stirk: The Original Body – Primal Movement For Yoga Teachers
The Original Body: Primal Movement for Yoga Teachers ~ by John Stirk The Original Body by John Stirk addresses the physiological experience of yoga. The soft tissue, skeletal, fluid and spatial sensations experienced in practice are considered...
Brain Cells that respond to Meditation
A link between breathing and meditation has been confirmed! Well, we all know this already, but it’s interesting to have it explained scientifically. Scientists Think They’ve Pinpointed the Group of Brain Cells That Respond to Meditation...
NEW Human ‘Organ’: The Mesentery
A NEW ‘organ’ has been discovered hiding in plain sight inside the human body. Known as the mesentery, it was previously thought to be just a few fragmented structures in the digestive system. But scientists have realised it...
Adrenal Fatigue
Everything You Need To Know About Adrenal Fatigue Article: Adrenal Fatigue by Dr. A. Myers Your health is on a continuum. On one end you have optimal health, and on the other, you have chronic illness....
Fascia – British Fascia Symposium
Fascia Every therapist, yoga teacher and movement practitioner needs to know about fascia. Essential to our health, and central to easy, elastic movement, this tissue has been overlooked for years, but is fast becoming a...
Skin & Fascia
From the outside in: Skin & Fascia The skin is the largest organ in the body – it covers the whole of us with a web of sensitivity and receptivity. It is rich in blood...
I send occasional newsletters which include updates on my forthcoming retreats, new courses and workshops, together with occasional meditations or inspiration to help you develop your practice.
I take your privacy seriously, and hate spam as much as you. I will never share your data with anyone else. Your contact information is only collected so that we can contact you regarding your enquiry and we keep your information on our system in line with our privacy policy. Please don’t share anything sensitive with us if you would rather we didn’t keep it.