Breath, Scaravelli, Inspired, Yoga, Catherine Annis

Scaravelli Inspired Yoga: Breath Awareness

Breath Awareness When a yoga practice isn’t possible, here’s a simple breath awareness exercise inspired by Vanda Scaravelli’s approach to practice. Whilst this time of year can be wonderful, catching up with old friends, spending time with family, it’s also busy,…

Yoga, classes, W8, W10, W11, London-Life Centre, Notting Hill, Kensington

Scaravelli Yoga Class: The Life Centre, Notting Hill

Weekly Yoga Classes Catherine Annis teaches a Scaravelli yoga class at some of the best yoga centres and studios in London on a weekly basis: triyoga in Camden, Soho and ChelseaThe Life Centre in Notting Hilland the Haybarn in…

BKS, Iyengar, Yoga, Quote, Quotes, Best, Guru

A collection of 6 of the best yoga Quotes by BKS Iyengar

Are these the best yoga quotes by BKS Iyengar? A selection of some of the best yoga quotes by BKS Iyengar covering the period between the 1940s all the way through to 2000s. 6 of…

Movement, Modern, Life, MFML, On-line Yoga Class, Video, Scaravelli, Catherine Annis, Shoulder

Scaravelli Yoga Class Video: Shoulder Blade

On-line Scaravelli yoga class I am really proud to be part of Movement For Modern Life (MFML), a revolutionary  website featuring on-line yoga class videos from some of the best teachers from the UK and…

Scaravelli, Yoga, Fascia, Skin, Anatomy, Catherine Annis

Skin & Fascia

From the outside in: Skin & Fascia The skin is the largest organ in the body – it covers the whole of us with a web of sensitivity and receptivity. It is rich in blood…

Vanda, Scaravelli, Yoga, Quotes, Best, quote

A selection of 6 of the best yoga Quotes by Vanda Scaravelli

Yoga Quotes by Vanda Scaravelli A selection of some of the best yoga quotes by Vanda Scaravelli from her book Awakening the Spine: Yoga for Health, Vitality and Energy. Are these the best yoga quotes by…

Yoga, private, class, one to one, 1 to 1, lessons, Holland Park, London, W11

Holland Park Yoga 1-to-1 Class, London W11

Holland Park Yoga – Private Lessons   Holland Park yoga one to one private lessons with Catherine Annis is an ideal way to explore, develop & understand your own personal yoga practice. Private Yoga Traditionally,…

Meditation, Mindfulness, Calm, Yoga, Scaravelli

Find Calm In Your Life

Quick & Easy Ways to Find Calm In Your Life Article: Find Calm by T. Williamson When the daily chaos of life becomes overwhelming and you’re pushed to the edge of the cliff, don’t plunge…

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