Yoga, private, class, one to one, 1 to 1, lessons, Kensington, London, W11

Kensington Private Yoga one-to-one Class in London W11

Kensington private yoga one to one lessons with Catherine Annis is an ideal way to explore, develop & understand your own personal yoga practice. Catherine has been practising yoga since the mid 1970’s so you…

Flower, Years, Yoga, Vanda Scaravelli, Sandra Sabatini, book

Sandra Sabatini: Like a Flower – My Years of Yoga with Vanda Scaravelli

Like a Flower: My Years of Yoga with Vanda Scaravelli by Sandra Sabatini A heartfelt and moving recollection by Sandra Sabatini, the author of the classic Breath, of her encounters and training under the guidance…

Meditation, Mindfulness, Yoga, Scaravelli

Daily Mindfulness

9 Ways Daily Mindfulness Will Help You Succeed Article: Daily Mindfulness by P. Gupta, StartUpCollective Many of us are drawn to the peace and happiness promised by a life of mindfulness, but we often abandon…

Vanda, Scaravelli, Yoga, Quotes, Best, quote

A collection of the best Vanda Scaravelli yoga quotes

Vanda Scaravelli Yoga Quotes A selection of some of the best Vanda Scaravelli Yoga Quotes from her book Awakening the Spine: Yoga for Health, Vitality and Energy. “Understanding leads to independence and to freedom.” “Teaching…

Breath, Yoga, Guide, Inner, Stillness, Sandra Sabatini

Sandra Sabatini: Breath – The Essence of Yoga

Breath: The Essence of Yoga – A Guide to Inner Stillness By Sandra Sabatini As water can purify your skin, so breath is capable of cleaning your whole being. That is the philosophy behind this simple…

Tiny, Yoga, Breathing, Ujjayi, Exercise, Hatha, Scaravelli, Catherine Annis

Tiny Yoga: Breathing Exercise – Ujjayi (3-5 minutes)

Yoga Breathing Exercise Ujjayi (3-5 minutes) Breathing – Ujjayi: sometimes translated as “Victorious” breath, Ujjayi creates a particular sound, like the sound of ocean waves rolling in and out in the distance.   1. Sit…

BKS, Iyengar, Yoga, Quote, Quotes, Best, Guru

Best Yoga Quote Collection by BKS Iyengar

BKS Iyengar Yoga Quotes A selection of some of the best BKS Iyengar yoga quotes covering the period between the 1940s all the way through to 2000s. “Yoga is light, which once lit will never…

Herbs, spices, yoga

7 Must-Have Herbs for Yogis

Benefits of Herbs Article: Herbs by A. Jirsa As both a yoga enthusiast and a herbalist, I try to find ways to incorporate my disciplines within each other. I tend to find that the more…

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