grain free, fibre, wheat

A Grain Free Lifestyle

3 Tips To Ease Into A Grain Free Lifestyle Article: Grain free lifestyle by S. Lauberth Have you heard about going gluten free and grain free? The grain-free lifestyle is gaining more exposure every day,…

BKS, Iyengar, Yoga, Quote, Quotes, Best, Guru

Best BKS Iyengar Yoga Quotes

BKS Iyengar Yoga Quotes A selection of some of the best BKS Iyengar Yoga Quotes covering the period between the 1940s all the way through to 2000s “Yoga is like music: the rhythm of the…

stress, relax

How Stress Is Wrecking Your Digestion

How Stress Is Wrecking Your Digestion + What To Do About It Article: Stress by D. Collier The relationship between stress, eating, and digestion is complex and fascinating. Stress manipulates our desires, influencing our choices…

chai tea, benefits

Benefits of Drinking Chai Tea

Why Everyone Should Drink Chai Tea Article: Chai Tea by Dr. I. Eliaz If I were stranded and could only choose one beverage, I would probably take chai. A powerful blend of tea, herbs and spices, chai…

triyoga, Chelsea, Yoga, classes, SW3, SW5, SW7, London, class

Scaravelli Yoga Class: Triyoga, Chelsea

Weekly Yoga Classes Catherine Annis teaches a Scaravelli yoga class at some of the best yoga centres and studios in London: triyoga in Camden, Soho and ChelseaThe Life Centre in Notting Hilland the Haybarn in Chelsea Weekly Yoga Classes…

Vanda, Scaravelli, Yoga, Quotes, Best, quote

Yoga Quotes by Vanda Scaravelli

Vanda Scaravelli Yoga Quotes A selection of some of the best Vanda Scaravelli Yoga Quotes from her book Awakening the Spine: Yoga for Health, Vitality and Energy. “You have to learn how to listen to…

Alternative, Coffee, benefit

Coffee: What are the healthier alternatives?

Coffee: What are the healthier alternatives? Article: Coffee by B. Theriault You’ve tried to quit. But that hot, steaming mug of coffee is part of your morning ritual. Without that first cup you’re groggy and…

Monday, lunchtime, midday, afternoon, yoga, class, London, best, studio, triyoga-Soho, Westminster, Hatha Scaravelli, Catherine Annis

Soho Yoga every Monday Lunchtime, London, W1

Soho Yoga every Monday Lunchtime, London, W1 Soho yoga classes every Monday lunchtime with Catherine Annis at one of the best yoga centres in London – triyoga.   The style of yoga Catherine teaches has…

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